CHANGE OF PACE RUN COACHING
Picture

Change of Pace Run Coaching

About Me
Coaching Philosophy
Packages & Pricing
Contact Me

Whether it’s running your first 5k, setting a personal record, or qualifying for Boston, I believe that YOU can do it. I can help you get there.

There's a time and a pace for everyone.

Let's Get Started

Hi, I'm Rebecca.



I started running in 2010, and running around the block was the hardest thing I’d ever done. I ran my first 5k soon after, and my first half marathon a few months after that. I was hooked. Eight years later, I’ve completed 5 marathons, 40+ half marathons and many 10ks, 5ks, relays and multi-race weekend challenges, and a handful of trail races. My half marathon time has dropped by over an hour and my 5k time has dropped by over 10 minutes. 8 years ago I couldn’t run a single mile. I now run regularly every week and believe that if I can make running a lifestyle, anyone can. This is something YOU can do!


I became an RRCA Certified Running Coach in March 2018 because I get so excited to support and help my friends and fellow runners achieve their goals. I am also a coach with Nittany Track and Field Youth Club and Assistant Race Director of the Nittany Valley Half Marathon, both in State College, Pennsylvania.

Credentials:​
- RRCA Level I Adult Distance Coach
- RRCA Level II Adult Distance Coach
- RRCA Level II Youth Coach
​

Take a look at the types of services I offer and reach out to me if you are interested in working together.
Picture
Picture

My Coaching Philosophy


​
  • First and foremost, I believe that running should be fun! ​
    ​
  • I believe that cross training and rest days are an important part of a well rounded running plan, and an important part of staying injury free.
Picture
  • I believe that running can be a part of your overall lifestyle and fit in with the other priorities in your life.​
    ​​​
  • I believe that you can achieve your goals - whether it’s your first 5k, setting a personal record, or qualifying for Boston.
Picture

Testimonials


I was nervous about seeking coaching as not-at-all fast and sometimes sporadic runner. But Becca built a great plan that fit with my current fitness level and approach to running. Sometimes it seems like only the fast runners are represented in the running world, but I was glad to have the experience getting a custom plan built for my needs even though they don't match up with so much of what you see on Instagram. ​" - Jessica (Training Plan with One on One Coaching)
Becca created a great plan for my first marathon!!!! It was perfectly tailored to my needs, and she adapted it as my training progressed. She was tough and held me accountable, but also reminded me to be kind to myself. An awesome, supportive coach who knows her stuff!!! Couldn't be happier with my results. I'm running better now than I ever have!!! ​" - Rachelle (Training Plan with One on One Coaching)
Change of Pace Coaching provided an outstanding program. The plan included a good variety of runs (easy days, intervals, hills, and race-pace runs) that improved fitness while still minimizing the risk of injury. At the program's end I bested my personal record in the half marathon by nearly two and half minutes - I was thrilled with the result!" - John (Half Marathon Training Schedule)

Coaching Packages


Training Plan with One on One Coaching - $125

​A 12-16 week plan customized to your goals and current fitness, delivered via Google drive.  Unlimited contact and adjustments to the plan as needed.  Includes tips on stretching, cross training and tapering.
​Customized Relay Training Program - $125

​A 12-16 week plan customized to your current fitness and planned legs of your relay! Delivered via
Google drive.   Unlimited contact and adjustments to the plan as needed.  Includes tips on stretching, cross training and tapering.
Race Training Schedule - $100
​
A 12-16 week plan customized to your goals and current fitness, delivered via Google drive
. Includes tips on stretching, cross training and tapering.
​
Options include:
  • Couch to 5k
  • Experienced 5k
  • 10k
  • Half Marathon
  • Marathon
  • Relay
​
Training for a different distance? Contact me!

Face-to-face meeting or video call - +$25

Every package can include an optional face-to-face meeting or video call to review your running/fitness and discuss your goals and lifestyle.

Contact me to get started!


Submit
© COPYRIGHT 2021. ALL RIGHTS RESERVED.