|
Change of Pace Run Coaching |
Hi, I'm Rebecca.I started running in 2010, and running around the block was the hardest thing I’d ever done. I ran my first 5k soon after, and my first half marathon a few months after that. I was hooked. Eight years later, I’ve completed 5 marathons, 40+ half marathons and many 10ks, 5ks, relays and multi-race weekend challenges, and a handful of trail races. My half marathon time has dropped by over an hour and my 5k time has dropped by over 10 minutes. 8 years ago I couldn’t run a single mile. I now run regularly every week and believe that if I can make running a lifestyle, anyone can. This is something YOU can do! I became an RRCA Certified Running Coach in March 2018 because I get so excited to support and help my friends and fellow runners achieve their goals. I am also a coach with Nittany Track and Field Youth Club and Assistant Race Director of the Nittany Valley Half Marathon, both in State College, Pennsylvania. Credentials: - RRCA Level I Adult Distance Coach - RRCA Level II Adult Distance Coach - RRCA Level II Youth Coach Take a look at the types of services I offer and reach out to me if you are interested in working together. |
|
My Coaching Philosophy
|
|
|
Testimonials
I was nervous about seeking coaching as not-at-all fast and sometimes sporadic runner. But Becca built a great plan that fit with my current fitness level and approach to running. Sometimes it seems like only the fast runners are represented in the running world, but I was glad to have the experience getting a custom plan built for my needs even though they don't match up with so much of what you see on Instagram. " - Jessica (Training Plan with One on One Coaching) |
Becca created a great plan for my first marathon!!!! It was perfectly tailored to my needs, and she adapted it as my training progressed. She was tough and held me accountable, but also reminded me to be kind to myself. An awesome, supportive coach who knows her stuff!!! Couldn't be happier with my results. I'm running better now than I ever have!!! " - Rachelle (Training Plan with One on One Coaching) |
Change of Pace Coaching provided an outstanding program. The plan included a good variety of runs (easy days, intervals, hills, and race-pace runs) that improved fitness while still minimizing the risk of injury. At the program's end I bested my personal record in the half marathon by nearly two and half minutes - I was thrilled with the result!" - John (Half Marathon Training Schedule)
Coaching Packages
|
Training Plan with One on One Coaching - $125 A 12-16 week plan customized to your goals and current fitness, delivered via Google drive. Unlimited contact and adjustments to the plan as needed. Includes tips on stretching, cross training and tapering. Customized Relay Training Program - $125 A 12-16 week plan customized to your current fitness and planned legs of your relay! Delivered via Google drive. Unlimited contact and adjustments to the plan as needed. Includes tips on stretching, cross training and tapering. |
Race Training Schedule - $100 A 12-16 week plan customized to your goals and current fitness, delivered via Google drive. Includes tips on stretching, cross training and tapering. Options include:
Training for a different distance? Contact me! Face-to-face meeting or video call - +$25 |